Moorpark College Fitness Center

• Affordable
• Convenient
• Modern Training Facility

Moorpark College Fitness Center is designed to help you achieve your goals in the following areas:

o Lose weight and/or inches

o Gain weight and/or inches

o Firm up, increase muscle tone

o Build endurance

o Improve athletic performance

o Reduce percentage of body fat

o Lower blood pressure/pulse

o Lower cholesterol

o Reduce stress

• State of the Art Equipment

o Climbing Wall

o Paramount plate loaded and selectorized machines

o Computerized climbers and rowing machines

o Recumbent and upright computerized bikes

o Elliptical walks and treadmills

• Personalized Fitness Evaluation- students are given personalized pre-test and post test to evaluate them in the following areas:

o Cardio-respiratory system

o Flexibility

o Blood Pressure

o Upper body strength

o Lower body strength

Body fat percentage